Your daily dose of fitness on the fly
Welcome to your go-to spot for daily workouts designed specifically for flight attendants. Whether you're in your hotel room or hitting the hotel gym, we've got you covered. Get ready to stay fit on your overnights and conquer your fitness goals, one layover at a time.
Free Daily Workouts
Explore our range of quick and effective 30-minute workouts, perfect for fitting into your busy travel schedule. With a focus on dumbbell exercises, these AMRAP and circuit-style routines will help you stay in shape wherever you are.
Hotel Room Hero
No equipment? No problem! Discover bodyweight circuits and quick sweat sessions perfect for small spaces.
February 1st, 2026
30-Minute Hotel Room Workout (No Equipment)
Warm-Up (5 min): Jumping jacks 1 min, High knees 1 min, Arm circles 1 min, Hip/torso twists 1 min, Bodyweight squats 1 min
Lower Body (7 min, x2): Squats 45 sec, Reverse lunges 45 sec, Glute bridges 45 sec, Wall sit 45 sec (Rest 15 sec between moves)
Upper Body & Core (7 min, x2): Push-ups 45 sec, Plank shoulder taps 45 sec, Tricep dips (bed/chair) 45 sec, Bicycle crunches 45 sec (Rest 15 sec)
Cardio & Core (7 min, x1): Burpees 40 sec, Mountain climbers 40 sec, Russian twists 40 sec, Leg raises 40 sec (Rest 20 sec)
Cool Down (4 min): Forward fold 30 sec, Quad stretch 30 sec/leg, Shoulder stretch 30 sec/side, Seated hamstring 30 sec/leg, Deep breathing 30 sec
Hotel Gym Ready
Maximize your time in the hotel gym with dumbbell-focused AMRAP and circuit workouts.
February 1st, 2026
30-Minute Hotel Gym Dumbbell Workout
Warm-Up (5 min): Jumping jacks 1 min, High knees 1 min, Arm circles 1 min, Hip/torso twists 1 min, Bodyweight squats 1 min
Lower Body (7 min, x2): Dumbbell squats 45 sec, Dumbbell reverse lunges 45 sec, Dumbbell Romanian deadlifts 45 sec, Wall sit 45 sec (Rest 15 sec)
Upper Body & Core (7 min, x2): Dumbbell chest press (on bench/floor) 45 sec, Dumbbell rows 45 sec, Dumbbell shoulder press 45 sec, Dumbbell Russian twists 45 sec (Rest 15 sec)
Cardio & Core (7 min, x1): Dumbbell thrusters 40 sec, Mountain climbers 40 sec, Dumbbell woodchoppers 40 sec, Dumbbell sit-ups 40 sec (Rest 20 sec)
Cool Down (4 min): Forward fold 30 sec, Quad stretch 30 sec/leg, Shoulder stretch 30 sec/side, Seated hamstring 30 sec/leg, Deep breathing 30 sec
Stay motivated on the road
Our goal is to provide you with the motivation and resources you need to maintain a consistent workout routine while traveling. Access tips, tricks, and encouragement to make fitness a seamless part of your journey.
Workout anywhere, anytime
We understand the challenges of maintaining a fitness routine while traveling. Our workouts are designed to be adaptable to any environment, whether you're in your hotel room or have access to a gym. No matter where your job takes you, Crewfit can help you stay active.
Join our community
Connect with fellow flight attendants, share your workout experiences, and find inspiration on our Facebook community. Together, we can overcome the unique challenges of staying fit on the go and support each other's fitness journeys.
